Are addictions bad? What is the hardest addiction to break?

  Addictions are generally considered harmful because they involve the compulsive and often harmful use of substances or engagement in activ...

App Addiction Is Hurting Modern Life (simple fixes)

If you grab your phone before your feet hit the floor, you are not alone. Many of us check it at breakfast, during meetings, even mid-conver...

"A quiet mind cureth all." - Robert Burton

Most causes of psychological stress are perennially related to emotional and psychological disorders. Stressful situations, whether long...

How to Use Mind Power to Control Your Addictions

Many of our addictions and bad habits are caused by triggers that can be overcome by outsmarting your brain.  Dopamine is one of the main ch...

People Trying to Control Your Mind Have More Tools Than Ever

What if someone could slip into your thoughts and steer your choices without you noticing? Mind control sounds like science fiction, but his...

How to Release Anger, Get Rid of Pain, and Finally Enjoy Peace

  I want to tell a story from a friend that stopped me in my tracks when I first read it: In 1952, at age 42, a wealthy New York physicist a...

Habits which can prove to be dangerous

  In our modern life, we have certainly habits that we think are alright to follow but in reality, could be slowly eroding away at our healt...