Things to consider when planning a good Ayurvedic, sattvic meal

What you eat is what ultimately affects your health. This is why doctors, dietitians and health experts suggest you to be mindful of what yo...

Ayurvedic herbs for relieving stress and anxiety

  Right from being isolated at home to remote working making it challenging to strike a healthy work-life balance, not being able to meet fr...

Effective Ayurvedic remedies to combat cold, cough

  Cold and cough are extremely common during season change. While medicines are available to treat and manage the same, many people prefer t...

Top Short Trips and Tour Routes to Explore South India

  If you’re looking for a perfect blend of nature, culture, spirituality, and relaxation , then a South India tour should be at the top of...

What are the benefits of consuming ghee?

In India, ghee is the most essential part of a diet. Ghee is fat made from milk and milk products. In Egypt, ghee is known as samna, rogan i...

Benefits of Sandalwood in reducing stress

  In today’s lifestyle, stress, headache, and fatigue are commonly observed in people which affects our mental health. To overcome these hea...

What Happens When You Eat Amla Every Day?

  Unlock the Power of Amla: A Natural Source of Health and Wellness Amla, also known as the Indian gooseberry, is a nutritional powerhouse...

The power of moringa - rich in antioxidants and a natural energy booster

With immunity being the keyword in the post-pandemic world, more people are looking for plant-based diet and within that, plant varieties t...

How to sleep better? An expert suggests 9 effective ways

We all know that getting a good night's sleep can have so many restorative benefits for our heart , digestion , nervous system and ment...

Why you shouldn't consume too much Jaggery

  Jaggery is consumed all across the country for its amazing health benefits. Not just jaggery has been a part of our food culture but Ayurv...