How To Tap Into Your Happy Chemicals Inside Your Brain

  We might not have a money tree, but we can have a happiness tree. Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsibl...

Laughter, Health, and Immunity: The Powerful Connection

Photo by RDNE Stock project Laughter is more than just a sign of happiness or humor; it's a vital part of our health and well-being. Whe...

Avoid These Morning Habits To Feel Great All The Day

It can be hard to leave the comfort of your bed when the alarm goes off. We’re reluctant to crawl out from under the covers, but the choices...

A Guide to Living a Healthy Lifestyle

What does it mean to live a healthy lifestyle? It is a way of living that allows you to enjoy more aspects of your life in a more fulf...

The Health Benefits of an Active Lifestyle

  It is no secret that leading an active lifestyle is great for your overall health. However, you may be interested in the specific men...

List of small steps you can take on your own to lower your stress levels

1. Practice deep breathing:  Take some time out during your busy day and slow yourself down by taking intentional, deep breaths. This ...

How to Work More Efficiently

Ever wish the day was 2 hours longer? In today’s society we are expected to do more and more, and no one is giving us any extra time t...

How to take care of your back pain.

  Here are some tips to take care of your back pain Everyone experiences back pain at some point in their lives. The key is to try to streng...