Are addictions bad? What is the hardest addiction to break?

  Addictions are generally considered harmful because they involve the compulsive and often harmful use of substances or engagement in activ...

How to Develop Self-Discipline in 7 Steps

Finding the time to do the things we really want to do is easy; finding the time to do the things we don’t like – not so much. Peopl...

Excessive Sugar Intake Impacts Our Behaviour As Well.

  In recent decades, there has been incredible progress in our understanding of how our diets impact our health. This is particularly true w...

3 Reasons Entrepreneurs Should Consider the Opportunities in Healthcare

There’s been a lot of uncertainty about the possibilities for startup entrepreneurs in the healthcare sector. Biotech is too slow and t...

To Change Your Life - Read These 10 Books

  Positive thinking is at once the most widely embraced and the most frequently reviled philosophy in America. As I explore in my forthcomin...

How to Let Go of Baggage Forever

Sometimes I feel like I am wearing a heavy backpack, but it is not a backpack on my back, it is a backpack wrapped tightly around my m...

USE TECHNOLOGY TO MAKE LIFE FULFILLING, NOT OVERFULL

Thanks to social media and smartphones/smart TVs/smart everything, we have access to more people and more “content” than ever. But the o...

What habits kill a human slowly?

  Several habits , when practiced over the long term, can contribute to the deterioration of physical and mentalhealth , potentially lead...

Is It Good to Be Bored?

  Boredom gets a bad rap. But is there an upside? Absolutely. Its function can be compared to that of pain, which provides feedback to preve...

How to Fight With Your Spouse

Having a satisfying, healthy relationship with your partner doesn't mean never fighting - it means learning to fight well.  But what is ...

"A quiet mind cureth all." - Robert Burton

Most causes of psychological stress are perennially related to emotional and psychological disorders. Stressful situations, whether long...