The best foods for stopping hair loss

  Think you need pricey pills, supplements or lotions to prevent thinning hair or baldness? Think again! Research shows that the 20 foods on...

Benefits of Drinking Pomegranate Juice

  Juices are believed to be one of the healthiest beverages. Be it any fruit or vegetable, a glass of freshly made juice can instantly refre...

How to Boost Your Memory and Brain Power

Have you ever imagined how life would be without long-term memory? Not remembering your phone number, your friend’s name, where you liv...

18 Energy Boosting Foods (and 5 Foods to Avoid)

We’ve all been there before, feeling sluggish even if the day just started. Drink plenty of coffee? That’s actually a bad idea, as it ...

Foods to incorporate in your daily diet to maintain good liver health

  According to the World Health Organization, liver disease is considered to be the tenth most common death cause in India. Work from home a...

Foods that help combat stress, anxiety, and depression

Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do these afflictions...

List of Foods That Can Boost Your Mood

  With the arrival of winter and turning the clocks back, it’s normal to feel a bit depressed. Thankfully, there are plenty of foods that ca...

The power of moringa - rich in antioxidants and a natural energy booster

With immunity being the keyword in the post-pandemic world, more people are looking for plant-based diet and within that, plant varieties th...

What plant-based foods keeps your heart happy and healthy

Heart diseases are quite common in adults these days. Not just the people from middle ages but even younger adults and kids in some cases ar...

Amazing Health Benefits Of Walnuts

    Walnuts may improve male fertility Research on animals suggests that eating walnuts may help protect sperm by reducing oxidative damage ...

Benefits Of Cashew Nuts For Skin, Hair And Eyes

  Cashews do more good for your skin, hair, and body than you can imagine. They are packed with iron and zinc and hence extremely effective ...

Things to consider when planning a good Ayurvedic, sattvic meal

What you eat is what ultimately affects your health. This is why doctors, dietitians and health experts suggest you to be mindful of what yo...

These 5 Natural Ingredients Can Be Used As Sunscreen

Sunscreen is one product that has been a part of our beauty kit for the longest time now. Through the years, we have been using a sunscreen,...