How to take care of your back pain.

  Here are some tips to take care of your back pain Everyone experiences back pain at some point in their lives. The key is to try to streng...

What is ‘inactive lifestyle’ and why it must be a cause of concern and how to prevent this.

Many people tend to sit in front of their computers for long hours without taking a break. That could lead to numerous health problems , inc...

Getting Referrals When You Can't (or Don't Want to) Offer Incentives for Them

Referrals are the best type of new customers. Every study I’ve ever read says they are worth more, easier to sell, have a higher lifet...

What is a silent heart attack? These symptoms are never to be ignored.

  Silent heart attacks are nothing like what we see in films with actors clutching their chest in agony. It is a covert killer where people ...

App Addiction Is Hurting Modern Life (simple fixes)

If you grab your phone before your feet hit the floor, you are not alone. Many of us check it at breakfast, during meetings, even mid-conver...

What is Scoliosis?

  Scoliosis is a sideways curvature of the spine. Instead of being straight, the spine curves to the left or right in an S or C shape. This...

Laughter, Health, and Immunity: The Powerful Connection

Photo by RDNE Stock project Laughter is more than just a sign of happiness or humor; it's a vital part of our health and well-being. Whe...

How to Be the Luckiest Person on the Planet

I told my dad, "I'm a lucky guy." He said, "But are you lucky in love?" I was six years old. Love was the most ...