Natural Ways to Lower Blood Pressure and Boost Heart Health

  Hypertension , or high blood pressure, is often called the "silent killer" because it can lead to severe health complications li...

Virtual Lifestyle and the need to take care of your eyes - Exercises To Release The Eyes Stress!

Today, more than ever, we have been hooked to computer screens, televisions and cell phones leading to an increase in the strain that is put...

Is Relaxation the Best Way to Perfect Health

  Cutting-edge scientific research now proves what the yogis have always known: deep relaxation can have a profound effect on a wide range o...

What is ‘inactive lifestyle’ and why it must be a cause of concern and how to prevent this.

Many people tend to sit in front of their computers for long hours without taking a break. That could lead to numerous health problems , inc...

Why Vitamin B12 is so important

  Vitamin B12 is a vital nutrient for the body as it ensures the healthy growth of red blood cells (RBCs) and the development of DNA. "...

Ayurvedic herbs for relieving stress and anxiety

  Right from being isolated at home to remote working making it challenging to strike a healthy work-life balance, not being able to meet fr...

How to stay alert and in a good mood without drinking coffee

  Most people love to drink coffee. It tastes great and, importantly, helps ward off drowsiness! Caffeine does keep you alert and prevent sl...

What are the benefits of Camphor?

Camphor, although volatile, is a substance of multiple uses. It is indispensable while creating materials such as balm, vapor rub, and vario...

What Happens When You Eat Amla Every Day?

  Unlock the Power of Amla: A Natural Source of Health and Wellness Amla, also known as the Indian gooseberry, is a nutritional powerhouse...

How to optimize your commute

Every morning, 128 million people commute to work in the U.S. More than three-quarters of them commute alone. While you may regard you...

Anti-Aging Powers of Qigong

Chinese scientists have conducted research on the medical benefits of Qigong since the early 1980's. Since then various studies have pro...

How to take care of your back pain.

  Here are some tips to take care of your back pain Everyone experiences back pain at some point in their lives. The key is to try to streng...