How to keep your brain healthy

  "Nurturing Brain Health: Habits to Embrace and Avoid" Your brain , a vital organ orchestrating your every action , deserves me...

Benefits of Drinking Pomegranate Juice

  Juices are believed to be one of the healthiest beverages. Be it any fruit or vegetable, a glass of freshly made juice can instantly refre...

How to keep a check on your cholesterol levels

High cholesterol is one of the major causes of heart attacks and coronary heart diseases. And there's no doubt in the fact that most fri...

What Falling In Love Does to Your Brain

Getting struck by Cupid's arrow may very well take your breath away and make your heart go pitter-patter this Valentine's Day, repor...

What are the Nutrition Facts and Health Benefits of Corn

    The yellow colored corn is very common in many countries. The corn comes in wide varieties of colors which you might have never seen or ...

Can Mind Control The Physical Processes And The Body

In a monastery in northern India, thinly clad Tibetan monks sat quietly in a room where the temperature was a chilly 40 degrees Fahrenhe...

What is a silent heart attack? These symptoms are never to be ignored.

  Silent heart attacks are nothing like what we see in films with actors clutching their chest in agony. It is a covert killer where people ...

Stress, Anxiety and Aging

Medically, it has been established that chronic symptoms of anxiety and stress can crumble our body's immune system. Irrespective...

What is a Heart Attack? What Are Its Signs And Causes?

What is a Heart Attack? Heart attack is also known as myocardial infarction. An individual becomes the victim of a heart attack when his/her...

The Health Benefits of an Active Lifestyle

  It is no secret that leading an active lifestyle is great for your overall health. However, you may be interested in the specific ...

Here's The Number One Productivity Tip For All Entrepreneurs

We’ve all been there before and it’s something that’s often referred to as the entrepreneur’s curse or “superhero syndrome”. It starts ...

How to practice pursed lip breathing

  Pursed lip breathing is an exercise designed to strengthen lungs and prevent shortness of breath. Pursed lip breathing is especially hel...

The 3 Most Important Steps to Rising Above Apathy

Apathy is something that most of us have experienced a time or two in our lives, and for many of us, the feelings of apathy are all to...