How to practice pursed lip breathing

  Pursed lip breathing is an exercise designed to strengthen lungs and prevent shortness of breath. Pursed lip breathing is especially hel...

How to Boost Your Memory and Brain Power

Have you ever imagined how life would be without long-term memory? Not remembering your phone number, your friend’s name, where you liv...

7 Ways to Survive Public Speaking

I used to be terrified of public speaking - now it's natural and fun. Dry mouth, fast heart, sweaty palms, blank mind - yeah I've be...

Today is Yoga Day! Let's Talk About This Amazing Gift from India

  Hey everyone! Today, June 21st, is World Yoga Day ! You might be seeing lots of people talking about yoga, maybe even doing some poses. Bu...

Is Sanskrit Still Relevant? Insights from Dr. Sampadananda Mishra’s TEDx Talk

Sanskrit is often labeled a dead language, reserved for ancient texts and religious rituals. But is that all there is to it? Dr. Sampadanand...

Simple Memory Cheats to Make You More Intelligent

If you want to become more intelligent you'll need to improve your memory skills. The good news is that these skills are among the easie...

Job Stress - Don't Let Your Job Kill You

JOB STRESS   Stress at work is a relatively new phenomenon of modern lifestyles. The nature of work has gone through drastic change...

What is the importance of Nutrition

Definition of Nutrition The American heritage dictionary defines  Nutrition  as a Combination of dynamic process by which the cons...