The power of moringa - rich in antioxidants and a natural energy booster

With immunity being the keyword in the post-pandemic world, more people are looking for plant-based diet and within that, plant varieties th...

What are the benefits of consuming ghee?

In India, ghee is the most essential part of a diet. Ghee is fat made from milk and milk products. In Egypt, ghee is known as samna, rogan i...

Why Iron Is So Essential For Humans - Foods Rich In Iron

  'Eat your veggies, you need to have enough iron in your body', we are sure most of you have heard your mothers saying this and tal...

What is ‘inactive lifestyle’ and why it must be a cause of concern and how to prevent this.

Many people tend to sit in front of their computers for long hours without taking a break. That could lead to numerous health problems , inc...

Why Vitamins And Minerals Are Essential for Your Body

  Vitamins and minerals are considered essential nutrients for individuals of all ages. They perform hundreds of roles in our bodies. They h...

Scientists replicate leaf structure to produce green hydrogen, ammonia

  In a major discovery that will pave the way for environment conservation besides saving energy and costs, scientists have replicated the s...

What plant-based foods keeps your heart happy and healthy

Heart diseases are quite common in adults these days. Not just the people from middle ages but even younger adults and kids in some cases ar...

Superfoods Which are Rich in Iron

  A lack of iron in the body can cause serious health problems. Symptoms such as weakness, extreme fatigue, dizziness, and headache might ap...

What is the importance of Nutrition

Definition of Nutrition The American heritage dictionary defines  Nutrition  as a Combination of dynamic process by which the cons...

Five Diet Myths and Facts

  Many people think that dieting it all about starving oneself or consuming only bland, boiled food. But is it so?  Dietitian Ruchita Batra ...

Fennel Seeds And Their Health Benefits

  India’s love for fennel seeds needs no introduction. The seed dominates a variety of food preparations as a regular spice. India happens t...

Warning Signs You’re Not Getting Enough Vitamin D

It's common knowledge that 15 to 20 minutes in the sun can give you a sufficient amount of vitamin D for the day. But what if you're...

Is Mixing Bananas and Milk a Wrong food combination?

  I s mixing Bananas with Milk a healthy option?   Banana smoothies and shakes are widely popular and are considered a healthy and nutrient-...

How to Survive a Recession

Unemployment, stock market crashes, foreclosures, and increasing national debt are topics that preoccupy Americans today. Most of us a...

How food helps you fight anxiety and improve your mood.

Do you know, anxiety is your body's natural response to stress? Yes, it is a mental condition where the person has a feeling of fear or ...