Cutting-edge scientific research now proves what the yogis have always known: deep relaxation can have a profound effect on a wide range o...
Showing posts sorted by relevance for query deep relaxation. Sort by date Show all posts
Showing posts sorted by relevance for query deep relaxation. Sort by date Show all posts
Friday, May 21, 2021
What are the health benefits of deep relaxation
May 21, 2021
The next time you tune out, switch off and let yourself melt, remind yourself of all the good work the relaxation effect is doing on your ...
Wednesday, October 21, 2020
People Trying to Control Your Mind Have More Tools Than Ever
October 21, 2020
What if someone could slip into your thoughts and steer your choices without you noticing? Mind control sounds like science fiction, but his...
Sunday, October 5, 2025
Reiki: The Gentle Healing Touch for Everyday Balance
October 05, 2025
Ever feel like the daily grind just drains your energy? Between work deadlines, family demands, and endless notifications, it's easy to ...
Monday, July 27, 2020
Can Mind Control The Physical Processes And The Body
July 27, 2020
In a monastery in northern India, thinly clad Tibetan monks sat quietly in a room where the temperature was a chilly 40 degrees Fahrenhei...
Friday, January 24, 2020
List of small steps you can take on your own to lower your stress levels
January 24, 2020
1. Practice deep breathing: Take some time out during your busy day and slow yourself down by taking intentional, deep breaths. This ...
Wednesday, February 19, 2020
Yoga Nidra for relieving stress
February 19, 2020
Yoga nidra is a state of psychic sleep brought about by systematically inducing complete physical, mental and emotional relaxation. Whi...
Saturday, December 19, 2020
The Power of Human Touch: How Connection Heals and Comforts
December 19, 2020
In a world changed by social distancing and pandemic precautions, even the simplest acts like breathing and touching have become sources o...
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