Is Relaxation the Best Way to Perfect Health

  Cutting-edge scientific research now proves what the yogis have always known: deep relaxation can have a profound effect on a wide range o...

What are the health benefits of deep relaxation

  The next time you tune out, switch off and let yourself melt, remind yourself of all the good work the relaxation effect is doing on your ...

People Trying to Control Your Mind Have More Tools Than Ever

What if someone could slip into your thoughts and steer your choices without you noticing? Mind control sounds like science fiction, but his...

Reiki: The Gentle Healing Touch for Everyday Balance

Ever feel like the daily grind just drains your energy? Between work deadlines, family demands, and endless notifications, it's easy to ...

Can Mind Control The Physical Processes And The Body

In a monastery in northern India, thinly clad Tibetan monks sat quietly in a room where the temperature was a chilly 40 degrees Fahrenhei...

List of small steps you can take on your own to lower your stress levels

1. Practice deep breathing:  Take some time out during your busy day and slow yourself down by taking intentional, deep breaths. This ...

Yoga Nidra for relieving stress

Yoga nidra is a state of psychic sleep brought about by systematically inducing complete physical, mental and emotional relaxation. Whi...

The Power of Human Touch: How Connection Heals and Comforts

In a world changed by social distancing and pandemic precautions, even the simplest acts like breathing and touching have become sources o...