The Basic Rules Of Eating Fruits

Fruits are an essential part of our diet and eating them on a regular basis is a healthy habit. However, more than eating fruits, the thing ...

True Evolution is the Evolution of Human Consciousness

The wide spectrum of food people eat ranges from absolute veganism and lacto-veganism on one end to absolute non-vegetarianism on the other....

How to Unlock Your Brain Capacity

What if told you there is a way of increasing your mental clarity, focus, concentration, ability to remember while getting ripped as a by...

5 Tips for Eating Fresh in Winter

In the glorious abundance of Summer and Fall, it’s easy and instinctive to eat fresh, seasonal fruits and vegetables. It takes a littl...

5 Foods You Should Never Eat If You Want to Live to 100

Though it may come as a surprise to some, not all "processed" foods are created equal. There are minimally processed foods, such a...

Five Diet Myths and Facts

  Many people think that dieting it all about starving oneself or consuming only bland, boiled food. But is it so?  Dietitian Ruchita Batra ...

How Effective is Consumption of Almonds for Losing Weight?

  Weight Loss Tips: Almonds are now beneficial even for weight loss. You can now include almonds in your weight loss diet. This nut is enri...

Hunger, Appetite and the Biology of Digestion

A man worthy of the name should never be a slave of his appetites, but must discipline them so they do not hamper him in winning s...

What Matters Most in Life?

What is the most important thing in life? Money? Happiness? Love? Those things are certainly important, but what matters most is good v...

How to Survive a Recession

Unemployment, stock market crashes, foreclosures, and increasing national debt are topics that preoccupy Americans today. Most of us ar...

Can Your Thoughts Affect Your Weight?

The holidays are finally over and your waistline is as overstretched as your credit card. It's time to take action! What should you...

Things to consider when planning a good Ayurvedic, sattvic meal

What you eat is what ultimately affects your health. This is why doctors, dietitians and health experts suggest you to be mindful of what yo...

A Story of change - Small Victories

Standing in the noisy cafeteria of the old school, I was watching the students line up for lunch. Having wearied of trying to "cut"...

A Guide to Living a Healthy Lifestyle

What does it mean to live a healthy lifestyle? It is a way of living that allows you to enjoy more aspects of your life in a more fulf...