How to Unlock Your Brain Capacity

What if told you there is a way of increasing your mental clarity, focus, concentration, ability to remember while getting ripped as a byp...

5 Foods You Should Never Eat If You Want to Live to 100

Though it may come as a surprise to some, not all "processed" foods are created equal. There are minimally processed foods, such a...

Unveiling the Silent Culprits: Habits Slowly Damaging Your Mental Health

In the fast-paced whirlwind of modern life, it's easy to overlook the subtle ways in which our habits might be silently chipping away at...

12 Millionaire Habits to Start Making Serious Money Fast and Become Wealthy

There's a mindset that's prevalent these days. It's one of instant gratification in an on-demand society that looks for qu...

Memory Improvement And Your Eating Habits

New York Times best-selling author, Max Lugavere, sits down with Tom to discuss why he started researching brain health, the root cause ...

10 Habits of Exceptionally Healthy People

If you were to study all the healthy people in the world, you would begin to notice some character traits and lifestyle behaviors that...

The Harmony Hormone: Which Chemical Messenger Keeps Us Peaceful and Calm?

  In our quest for inner peace and tranquility , the human body plays a vital role, orchestrated by a complex interplay of hormones and neu...

How to Better Yourself One Day at a Time

There are so many things in your life that you want to get better at, but for some reason, you keep falling short of your own (and oth...

What Is Behind a Heart Disease?

More people die of heart attacks than from all other causes of death combined, including cancer, AIDS, infectious diseases, accidents...

How to get rid of bad breath

  Halitosis or bad breath Halitosis or bad breath is often caused by the accumulation of bacteria in the mouth or between the teeth, either ...

Reset these hormones for an optimal fat loss

Fat loss can be a challenging journey. One needs to not just focus on workout routine, but also on diet as fat loss depends on varied factor...