The Art of Slowing Down: Finding Joy in the Journey, Not Just the Destination

In our fast-paced, always-on world, it often feels like life is a race. We're rushing to get to the next meeting, to hit the next milest...

How to Overcome The Greatest Obstacle to Happiness

Think of your present moment as your Point of Power, because it is the only point where you can exercise your full power. For most...

How to Have Joy and Peace Right Now

I want joy and peace now. How about you? And I believe you can have them. My question is what is keeping you from joy and peace now...

Experiencing life with joy - APPRECIATION

Experiencing life is all a matter of perception : physical events exist only in our mental awareness of them. There is a popular Ch’an k...

What Is the Key to Freedom?

One of the most crucial aspects of life is the notion of freedom and the notion of bondage. Ultimately, our goal is to experience freedom, b...

Work-life Balance and Balance Sheet of Life

In today’s fast paced life, the concept of Work-Life balance is increasingly becoming an area of concern. Higher pressures at work, gr...