How to break from your routine

  As human beings, we love routines, even if we think we don't. Doing the same thing each day makes us feel secure and enables us to dev...

Life Is Unpredictable: Be Kind, Be Happy, And Make Today Count

Life can flip in a single moment. One second you are sipping coffee or scrolling your phone, and the next, everything is different. The trut...

How to Start Your Day Well

Do you want to have a good day? Well, then it’s important that you start your day well. If you do, chances are your day will also be go...

Unproductive Habits to Let Go

Our daily life is full of unproductive habits and rituals that we execute – whether on a conscious or unconscious level. This makes us...

A Guide to Living a Healthy Lifestyle

What does it mean to live a healthy lifestyle? It is a way of living that allows you to enjoy more aspects of your life in a more fulf...

3 Mind Tricks Impeding Your Improvement

What wonderful brains we have. It’s incredible how they construct for us a whole world of experience and perception. But brains are ...

How to stay alert and in a good mood without drinking coffee

  Most people love to drink coffee. It tastes great and, importantly, helps ward off drowsiness! Caffeine does keep you alert and prevent sl...