What habits kill a human slowly?

  Several habits , when practiced over the long term, can contribute to the deterioration of physical and mentalhealth , potentially lead...

What is ‘inactive lifestyle’ and why it must be a cause of concern and how to prevent this.

Many people tend to sit in front of their computers for long hours without taking a break. That could lead to numerous health problems , inc...

World Heart Day 2025 – Simple Steps for a Strong, Healthy Heart

Every year on September 29th, World Heart Day reminds us how vital it is to care for the engine that keeps us alive: our heart. Cardiovascul...

Embracing Organic Farming Practices for a Healthier Future

More people today are questioning what's in their food and how it's grown. With conventional farming relying heavily on chemical fer...

Why Mental fitness is so important in life

  Pre-2019, whenever 30-year-old Nilanjana had any health-related questions, she'd try to Google the answer. Now, we all know how that g...

10 Habits of Exceptionally Healthy People

If you were to study all the healthy people in the world, you would begin to notice some character traits and lifestyle behaviors that...

Avoid these food items - may cause stomach-related issues

There are times we cut ourselves some slack and eat just anything. Whether it’s oily chole bhatoore or a sweet dish, a bit of caution always...

5 Reasons to Be Happy

“A merry heart maketh a cheerful countenance.” -  King Solomon Have you ever woken up one morning and just felt like you hadn’t ha...

Diabetes has an impact on oral health too.

People with diabetes know that uncontrolled blood sugar levels can affect the eyes, kidneys, nerves, heart, brain, and other body organs, bu...

What is A1 and A2 with regards to cow's milk

A1 and A2 are two different types of beta-casein proteins found in cow's milk. A1 beta-casein protein is the result of a genetic mutatio...

What your nails can tell you about your health

When something goes wrong with your health, it often shows in your fingernails. Hippocrates figured this out in the fifth century and docto...