6 Tips for Eating Healthy on a Budget

The greatest wealth is health – Virgil The benefits of a healthy diet are undeniable. Unfortunately, following such a diet can be...

Simple Steps to Tame Stress and Anxiety

In our fast-paced, modern lives, the feeling of being stressed or anxious has become alarmingly commonplace. Statistics reveal that a signi...

4 Reasons Why Healthy Snacks Can Actually Help You Lose Weight

It may seem counter-intuitive to think that if you want to lose weight then you should snack more.  Sure, if your snack choices are Tw...

Things to do if you are feeling weak after recovering from COVID-19

After recovering from COVID-19, a lot of patients have reported experiencing weakness in the body. The feeling of weakness is one of the mos...

Foods to incorporate in your daily diet to maintain good liver health

  According to the World Health Organization, liver disease is considered to be the tenth most common death cause in India. Work from home a...

A Guide to Living a Healthy Lifestyle

What does it mean to live a healthy lifestyle? It is a way of living that allows you to enjoy more aspects of your life in a more fulf...

How to keep your brain healthy

  "Nurturing Brain Health: Habits to Embrace and Avoid" Your brain , a vital organ orchestrating your every action , deserves me...

Why Vitamin B12 is so important

  Vitamin B12 is a vital nutrient for the body as it ensures the healthy growth of red blood cells (RBCs) and the development of DNA. "...

Top 10 societies where residents thrived well past 100 years old.

Throughout history, people have been intrigued by legends of societies where residents thrived well past 100 years old. Today, ther...

How to live more than100 years ( Signs & Tips)

Consider this: In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And thi...