10 Habits of Exceptionally Healthy People

If you were to study all the healthy people in the world, you would begin to notice some character traits and lifestyle behaviors that m...

6 Tips for Eating Healthy on a Budget

The greatest wealth is health – Virgil The benefits of a healthy diet are undeniable. Unfortunately, following such a diet can be...

How to Make the Most of Your Time in the Kitchen

Eating is a necessity, but cooking doesn’t have to be these days. It’s simple to swing by a drive thru after work to pick up dinner an...

The Basic Rules Of Eating Fruits

Fruits are an essential part of our diet and eating them on a regular basis is a healthy habit. However, more than eating fruits, the thing ...

Are soups and salads always healthy?

Hunger pangs are often difficult to ward off. They become especially challenging when you are on a weight-loss journey, and that is when you...

How to Cheat and Stay Healthy - Being Bad Is Good For You

  Everyone wants to be healthy, but most people want to indulge too. It's cool - you're human. Go for it. Indulge. Cheat. Eat a...

How to live more than100 years ( Signs & Tips)

Consider this: In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And thi...

Why Vitamin B12 is so important

  Vitamin B12 is a vital nutrient for the body as it ensures the healthy growth of red blood cells (RBCs) and the development of DNA. "...

Things to consider when planning a good Ayurvedic, sattvic meal

What you eat is what ultimately affects your health. This is why doctors, dietitians and health experts suggest you to be mindful of what yo...

World Food Day 2025: Hand in Hand for Better Foods and a Better Future

Food ties us together. It shapes our families, our cultures, and our communities. On October 16 each year, the world pauses to mark World Fo...