How to Journal for Beginners - 5 Tips on How to Start a Journal

Journaling — This ain’t your sister’s diary. The BEST Thing to upgrade your life. Here's how to get started keeping a journal and jou...

How to Write in a Journal Effectively

You may know all the reasons why you should keep a journal, but if you’ve never written in a journal before, or have limited experienc...

The Benefits of Keeping a Journal

If you want to grow, one important thing you should do is keeping a journal. It may seem simple, but it can make a big difference in y...

What You Think is What Your Get!

"We can never succeed until we believe we'll succeed." -Keith DeGreen "We become what we think about." ...

Warning Signs You’re Not Getting Enough Vitamin D

It's common knowledge that 15 to 20 minutes in the sun can give you a sufficient amount of vitamin D for the day. But what if you're...

How to Be Happy By Paying Attention

We try to make ourselves happy by ignoring things. It doesn’t work, of course. What you ignore becomes invisible, and when you aren’t...

What could the loss of insects mean for the ecosystems that sustain us?

A few days ago, I opened a jar of honey that I hadn't touched for months. The thick golden treacle was dotted with black spots - ants wh...

Video Journaling: Find Your Video Voice

Got video? Not long ago, video cameras were mainly owned by pro videographers and home enthusiasts. Now with a camera stashed in nearl...

Five Easy Ways To Increase Your Confidence

Most of us play a character at work. We try to be authentic, but it's just too hard to maintain it. How can you say what you really ...

How to Develop an Exceptional Attitude

Norman Vincent Peale tells this story in his book, POWER OF THE PLUSFACTOR : "Once walking through the twisted little street...

The Essential Trait for Overcoming Challenges

Like it or not, we face many challenges in life. That’s why you need a trait that can help you overcome them. The trait is being resou...