Two Self Improvement Habits to Build

Here are two self improvement habits that you may want build  1. Journaling This is one of the most important habits to build fo...

Cover Your Eyes, It’s the Little Green Monster!

Everywhere I go, I have this little green monster telling me what I should and should not do. The monster criticizes everything and te...

How to Journal for Beginners - 5 Tips on How to Start a Journal

Journaling — This ain’t your sister’s diary. The BEST Thing to upgrade your life. Here's how to get started keeping a journal and jou...

Video Journaling: Find Your Video Voice

Got video? Not long ago, video cameras were mainly owned by pro videographers and home enthusiasts. Now with a camera stashed in nearl...

The Benefits of Keeping a Journal

If you want to grow, one important thing you should do is keeping a journal. It may seem simple, but it can make a big difference in y...

How Your Thoughts Define Your Life—and Ways to Think Better Every Day

  The idea that a person's life is influenced by their thoughts is a fundamental concept in many philosophies and self-help teachings. I...

Building Mental Strength: Strategies for Cultivating Resilience and Well-being

In the face of life's inevitable challenges and setbacks, mental strength is a powerful asset that empowers individuals to navigate ad...

How to Write in a Journal Effectively

You may know all the reasons why you should keep a journal, but if you’ve never written in a journal before, or have limited experienc...

The Worst Battle: What You Know vs. What You Feel

  Photo by  Kaboompics.com Every decision you face isn't always black and white. Sometimes, there's a voice urging you forward, root...

List of small steps you can take on your own to lower your stress levels

1. Practice deep breathing:  Take some time out during your busy day and slow yourself down by taking intentional, deep breaths. This ...

The Rise of AI Companions: Are We Ready for Digital Empathy?

  In 2025, AI companions are no longer just a sci-fi dream but a real presence in many people's lives. They offer emotional support, soc...