Virtual Lifestyle and the need to take care of your eyes - Exercises To Release The Eyes Stress!

Today, more than ever, we have been hooked to computer screens, televisions and cell phones leading to an increase in the strain that is put...

Top 20 Small Business Ideas for Beginners in 2025

  Starting a small business can feel like stepping into the unknown, right? There's so much to consider, and it's easy to get overw...

The Power of Human Touch: How Connection Heals and Comforts

In a world changed by social distancing and pandemic precautions, even the simplest acts like breathing and touching have become sources o...

What are the benefits of Camphor?

Camphor, although volatile, is a substance of multiple uses. It is indispensable while creating materials such as balm, vapor rub, and vario...

How To Approach Setbacks - Lessons Learnt From World's Top Olympic Athletes

I interviewed five elite athletes in the days leading up to the Tokyo Olympics for The Gold Plan. Despite competing in five different events...

How to take care of your back pain.

  Here are some tips to take care of your back pain Everyone experiences back pain at some point in their lives. The key is to try to streng...

What are the Different Systems of Healing

1)       Allopathy – A scientific approach 2)       Homoeopathy - Gentle and Safe 3)       Ayurveda – Fundamentals of Health...