The Power of Disconnecting: Exploring the Benefits of Digital Detox

  In today's hyper-connected world, we are constantly bombarded with notifications , emails , and social media updates , keeping us teth...

How to Better Yourself One Day at a Time

There are so many things in your life that you want to get better at, but for some reason, you keep falling short of your own (and oth...

How does age affect fitness and exercise recommendations?

  Age is an important factor to consider when making fitness and exercise recommendations because the body's physiological capabilitie...

How to develop mindfulness and focus - 4 Techniques

  When we’re not mindful it means we do not have a say in where our mind goes. The downside is that the mind can meander into negative think...

How to Use Mind Power to Control Your Addictions

Many of our addictions and bad habits are caused by triggers that can be overcome by outsmarting your brain.  Dopamine is one of the main ch...

How to keep your brain healthy

  "Nurturing Brain Health: Habits to Embrace and Avoid" Your brain , a vital organ orchestrating your every action , deserves me...

How Deliberate Practice helps you to succeed?

Deliberate practice is a mindful and highly structured form of learning by doing Deliberate practice is a mindful and highly struct...

A Guide to Maintaining Online Privacy

  The internet offers a wealth of information , connection, and convenience. But with greatpower comes great responsibility – the respons...

Decoding Startup Funding: Your Guide to Financial Acceleration

Embarking on the entrepreneurial journey is an exciting endeavor, but the lack of sufficient funding can be a hurdle. In this article, we wi...

It is always told, that a man's life is how he thinks or based on his thoughts, is there any method that only good thoughts come to the mind.

  The idea that a person's life is influenced by their thoughts is a fundamental concept in many philosophies and self-help teachings. I...

Have a Check on your Time-Wasting Habits - New Entrepreneurs

Some of the Biggest Time-Wasters in a New Entrepreneur's Day Being a new entrepreneur is stressful, and that stress is compoun...

Things to consider when planning a good Ayurvedic, sattvic meal

What you eat is what ultimately affects your health. This is why doctors, dietitians and health experts suggest you to be mindful of what yo...

Foods That Can Cause Cavities

Do you take care of your oral hygiene? It could be time to up your game. A massive 96% of Canadian adults have a history of dental cavities,...