Why Mental fitness is so important in life

  Pre-2019, whenever 30-year-old Nilanjana had any health-related questions, she'd try to Google the answer. Now, we all know how that g...

How can a a mental health professional be a support for managing negative thought patterns

  Mental health professionals, such as psychologists, psychiatrists, counselors, and therapists, can provide valuable support for managing n...

8 Things Ridiculously Successful People Do Before 8 a.m.

Starbucks continues to grow relentlessly, with CEO Howard Schultz planning to open 500 new stores a year over the next five years. Muc...

Your self-esteem is incredibly broken. You feel idiotic and hopeless. How can you change this?

  Building self-esteem is a journey, and it may take time and effort, but it is achievable. Here are some steps you can take to start boosti...

How to develop mindfulness and focus - 4 Techniques

  When we’re not mindful it means we do not have a say in where our mind goes. The downside is that the mind can meander into negative think...

What are the Scientific proven habits of intelligent people

  Intelligence is a complex trait influenced by various factors, including genetics, environment, and individual experiences. While there is...

Your Moment of Power Is Now

Ancient wisdom from many cultures and cutting-edge scientific experiments performed in modern labs both point to the incredible power o...

10 Tips for Nurturing Well-Being in a Digital World - Self-Care for Remote Workers

Working remotely offers flexibility and freedom, but it can also blur the lines between work and personal life, leading to burnout and stres...

It is always told, that a man's life is how he thinks or based on his thoughts, is there any method that only good thoughts come to the mind.

  The idea that a person's life is influenced by their thoughts is a fundamental concept in many philosophies and self-help teachings. I...

How to read other peoples mind?

  Reading other people's minds, in the sense of knowing their thoughts and intentions without their explicit communication, is not a sci...

Our life is simply a reflection of our actions.

Life is a reflection "A son and his father were walking on the mountains . Suddenly, his son falls, hurts himself and scr...

Building Mental Strength: Strategies for Cultivating Resilience and Well-being

In the face of life's inevitable challenges and setbacks, mental strength is a powerful asset that empowers individuals to navigate ad...