Exercise may be one of the best treatments for mild to moderate depression.

  Being physically active should be part of depression treatment, experts say. Five years ago, after ending a long-term relationship , Anita...

Habits to indulge in for a long and happy life

Many of us believe that people who live longer or have high life expectancy are because of genetics. However, that’s more of a myth than a f...

The Health Benefits of an Active Lifestyle

  It is no secret that leading an active lifestyle is great for your overall health. However, you may be interested in the specific men...

Can Your Thoughts Affect Your Weight?

The holidays are finally over and your waistline is as overstretched as your credit card. It's time to take action! What should you...

Myths about aging that one should not believe

Toothless smile, anxiety, depression, irritability, and forgetfulness, is often synonymous with aging, at least, this is what we think. Howe...