What are the health benefits of deep relaxation

  The next time you tune out, switch off and let yourself melt, remind yourself of all the good work the relaxation effect is doing on your ...

Can Mind Control The Physical Processes And The Body

In a monastery in northern India, thinly clad Tibetan monks sat quietly in a room where the temperature was a chilly 40 degrees Fahrenhei...

Is Relaxation the Best Way to Perfect Health

  Cutting-edge scientific research now proves what the yogis have always known: deep relaxation can have a profound effect on a wide range o...

Systems vs. Goals: Why Sustainability Is More Important Than Temporary Success

Typically we make a declaration to ourselves such as “lose 20 pounds” or “make a 6 figure salary.” Then we work our butts off to reach...

Maximize Productivity by Knowing How to Spend the First 30 Minutes of Your Day

As entrepreneurs , we often work late into the night, only to roll out of bed the next morning, picking up where we left off. One day...

What habits kill a human slowly?

  Several habits , when practiced over the long term, can contribute to the deterioration of physical and mentalhealth , potentially lead...

How Language Shapes the Way We Think (Lera Boroditsky's TED Talk)

Language feels ordinary because we use it all day. Yet it's one of the strangest things humans do: we push air out of our mouths, shape ...

Yoga Nidra for relieving stress

Yoga nidra is a state of psychic sleep brought about by systematically inducing complete physical, mental and emotional relaxation. Whi...

Top 9 Strangest, Most Bizarre Books to Warp Your Mind

I love reading. And I love really weird ideas. So obviously I love utterly strange books. And thanks to Amazon, I can now fulfill my a...