The Health Benefits of an Active Lifestyle

  It is no secret that leading an active lifestyle is great for your overall health. However, you may be interested in the specific ...

How does age affect fitness and exercise recommendations?

  Age is an important factor to consider when making fitness and exercise recommendations because the body's physiological capabilitie...

Exercise for a stress free life

Stress has the uncanny knack of creeping up on most people and overstaying as a chronic companion, whether one likes it or not. Chro...

How to stay alert and in a good mood without drinking coffee

  Most people love to drink coffee. It tastes great and, importantly, helps ward off drowsiness! Caffeine does keep you alert and prevent sl...

Why Am I So Tired?

Carol Heffernan, a 43-year-old marketing writer from Wisconsin, Canada, regularly felt worn out from her busy life of working, shuttling her...

How to keep your brain healthy

  "Nurturing Brain Health: Habits to Embrace and Avoid" Your brain , a vital organ orchestrating your every action , deserves me...

Natural Ways to Lower Blood Pressure and Boost Heart Health

  Hypertension , or high blood pressure, is often called the "silent killer" because it can lead to severe health complications li...

Virtual Lifestyle and the need to take care of your eyes - Exercises To Release The Eyes Stress!

Today, more than ever, we have been hooked to computer screens, televisions and cell phones leading to an increase in the strain that is put...

Nine simple ways to take care of yourself at home - Lockdown grooming

Since most of us are at home, we may as well make use of it and do something for self-pampering. Mostly, it is the women who are so preoccup...

Unveiling the Silent Culprits: Habits Slowly Damaging Your Mental Health

In the fast-paced whirlwind of modern life, it's easy to overlook the subtle ways in which our habits might be silently chipping away at...

Top 10 Ways to Look and Be Smarter

Whether you're trying to survive an intensive college schedule or just want to seem smarter in front of your friends, you can do a...