Is Relaxation the Best Way to Perfect Health

  Cutting-edge scientific research now proves what the yogis have always known: deep relaxation can have a profound effect on a wide range o...

What are the health benefits of deep relaxation

  The next time you tune out, switch off and let yourself melt, remind yourself of all the good work the relaxation effect is doing on your ...

Can Mind Control The Physical Processes And The Body

In a monastery in northern India, thinly clad Tibetan monks sat quietly in a room where the temperature was a chilly 40 degrees Fahrenhe...

What is Progressive Muscle Relaxation?

A technique developed by American physiologist Edmund Jacobson, described in his book Progressive Relaxation (1929), it is based on the...

GST relief: Deadline to file returns extended to 28 August for biz with transitional credit

The government on Thursday gave some relief to taxpayers availing of transitional input tax credit under the GST (Goods and Services Ta...

The Myth of the 8-hour Sleep

We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both scienc...

Your self-esteem is incredibly broken. You feel idiotic and hopeless. How can you change this?

  Building self-esteem is a journey, and it may take time and effort, but it is achievable. Here are some steps you can take to start boosti...

Time Management Tips: The Secret of a 29-Hour Day (Sort of)

I dearly hate wasting so much time every day… This probably didn’t boost my credibility as someone who’s about to write a productivity...

Can the Mind Heal the Body?

Can the Mind Heal the Body? -  That's the conclusion of a recent scholarly article in the Archives of General Psychiatry. Such res...

How to take Care of Your Voice

Here are some tips for vocal hygiene: Avoid                                                               Do This Instead Yelling...

How to Break Bad Habits and Develop Good Ones

There is no question that habits are important parts of our lives. We do many things in our lives not from conscious decisions, but fr...