What is Progressive Muscle Relaxation?

A technique developed by American physiologist Edmund Jacobson, described in his book Progressive Relaxation (1929), it is based on the...

How to Use Mind Power to Control Your Addictions

Many of our addictions and bad habits are caused by triggers that can be overcome by outsmarting your brain.  Dopamine is one of the main ch...

How to take care of your back pain.

  Here are some tips to take care of your back pain Everyone experiences back pain at some point in their lives. The key is to try to streng...

Is Relaxation the Best Way to Perfect Health

  Cutting-edge scientific research now proves what the yogis have always known: deep relaxation can have a profound effect on a wide range o...

Lifestyle and Time Management Skills

Perhaps it is time to put emphasis on the 'life after birth'. And make it as enjoyable and stress free as it can be. Streamlin...

A List of the most expensive movies ever made

  The most expensive movies ever made The amount of money spent on making movies has grown and grown as the years go by. The accountants of ...

How to be Stress-Free for a healthy and balanced existence

Perhaps it is time to put emphasis on the 'life after birth'. And make it as enjoyable and stress free as it can be. Streamli...