3 Shocking Myths about Sleep That Are Depriving You of Your Life Energy

MYTH #1 "If you sleep longer, you'll be more awake and have more energy in your life." TRUTH: Sleeping Longer ROBS You...

What are the Benefits of a Regular Sleeping Cycle

In our fast-paced, always-on society, sleep can feel like an enormous waste of time. With so much pressure to get ahead, work hard, an...

How to Improve Sleep

Getting a good night of sleep is beneficial for both physical and mental health. When we don’t get enough sleep, we struggle to concen...

Does lack of nutrition impact the quality of sleep?

  Nutrition is an extremely important aspect of overall wellness. In today’s world and in current times, the role of right nutrition has bec...

Revenge bedtime procrastination is a real sleep disorder. Here’s how to stop doing it

  Living through a pandemic is exhausting, but with fewer activities and events happening all year, you’d think it would be the perfect excu...

The Myth of the 8-hour Sleep

We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both scienc...

How To Build a Healthy Sleep Habit

Here are six tips on building a healthy sleep habit. 1. Sleep for eight whole hours. Your body naturally alternates between the ...

How to sleep better? An expert suggests 9 effective ways

We all know that getting a good night's sleep can have so many restorative benefits for our heart, digestion, nervous system and mental ...

How to Program Your Mind While You Sleep

Hello, my name is Hale Carlton – and I'd like to give you a very warm welcome to this site. Now, if there's one thing I kno...

How To Wake Up Early

If others can be out of bed really early and make great days ahead, so can you! It’s all a matter of changing routines, learning the b...