Depression and its Management Techniques

When the negative reactions to life's situations become repetitively intense and frequent we develop symptoms of depression. Life thr...

Foods that help combat stress, anxiety, and depression

Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do these afflictions...

Job Stress - Don't Let Your Job Kill You

JOB STRESS   Stress at work is a relatively new phenomenon of modern lifestyles. The nature of work has gone through drastic change...

Simple Steps to Tame Stress and Anxiety

In our fast-paced, modern lives, the feeling of being stressed or anxious has become alarmingly commonplace. Statistics reveal that a signi...

"Depression and Anxiety" - How inequality is driving the mental health crisis - Johann Hari

Expressions like "feeling down" or "feeling low" are more literal than we think, says Lost Connections author Johann H...

List of Foods That Can Boost Your Mood

  With the arrival of winter and turning the clocks back, it’s normal to feel a bit depressed. Thankfully, there are plenty of foods that ca...

"A quiet mind cureth all." - Robert Burton

Most causes of psychological stress are perennially related to emotional and psychological disorders. Stressful situations, whether long...

Stress, Anxiety and Aging

Medically, it has been established that chronic symptoms of anxiety and stress can crumble our body's immune system. Irrespective...