Learn, Relax and Enjoy - 16

Don't Judge a Book by its Cover!   A lady in a faded gingham dress and her husband, dressed in a homespun threadbare suit, stepp...

How To Eliminate Anxiety and Stress

Let's face it we all have one of those days where we're just completely frustrated and totally stressed out. But did you know t...

What is Second-Hand Stress? How does it affect you.

  Not many are aware that stress is highly contagious just as a smile, laughter, and fear. Human beings are sensitive. It doesn’t take much ...

When Stressed People Jump To Worst Conclusions

People often quickly jump to the worst possible conclusions when they’re stressed, suggests a new study conducted by researchers at the Univ...

"Depression and Anxiety" - How inequality is driving the mental health crisis - Johann Hari

Expressions like "feeling down" or "feeling low" are more literal than we think, says Lost Connections author Johann ...

How To Stay Focused And Productive, Without Getting Overwhelmed Or Stressed

In this video, I share with you how to stay focused and productive, without getting overwhelmed or stressed. No matter how successful y...

"A quiet mind cureth all." - Robert Burton

Most causes of psychological stress are perennially related to emotional and psychological disorders. Stressful situations, whether long...

Sharpen Your Persuasion Skills to Get What You Want

Last week I was at the grocery store when my three-year old toddler asked, “Daddy, I want that chocolate ice cream.” I suppose it was ...

Foods that help combat stress, anxiety, and depression

Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do these afflictions...