Motivation vs Self-Discipline – Which Is the Key to Habit Formation?

“We are what we repeatedly do. Excellence, then, is not an act but a habit,” said Aristotle. And in the realm of habit formation, mo...

7 Life Lessons We Can Learn from The Jungle Book

Have you ever re-watched a children’s movie and got more out of it as an adult than you previously did as a child ? In honor of Ru...

HOW TO OUTSMART YOUR SELF-DOUBT - MEL ROBBINS

Breaking news: Imposter Syndrome is normal, and it's actually a very good sign. Feeling like a 'fraud' usually means you are ...

How to Improve Sleep

Getting a good night of sleep is beneficial for both physical and mental health. When we don’t get enough sleep, we struggle to concen...

Managing and Overcoming Depression

Depression is not a disease limited to the adult population. Teenagers also suffer depression, which is a treatable illness. Depression ...

The Importance of Ethics and Ethics Education in Daily Life

Every day, we face moments that challenge our sense of right and wrong. Whether it's deciding whether to share a difficult truth with a ...