Ayurvedic herbs for relieving stress and anxiety

  Right from being isolated at home to remote working making it challenging to strike a healthy work-life balance, not being able to meet fr...

The Power of Human Touch: How Connection Heals and Comforts

In a world changed by social distancing and pandemic precautions, even the simplest acts like breathing and touching have become sources o...

Why Mental fitness is so important in life

  Pre-2019, whenever 30-year-old Nilanjana had any health-related questions, she'd try to Google the answer. Now, we all know how that g...

How to Prevent the Internet From Taking Over Your Life

It's way too easy now to let the internet be a part of every aspect of our lives. This was starting to have a really negative effect...

Does Science Confirm the Existence of a Soul? Exploring Consciousness and Life.

  The concept of a "soul" is a complex one, with varying interpretations across different cultures and belief systems. Here's ...

Why You Should Think About Financial Independence and Mini-Retirements

In today’s world, being time poor has become the norm for many. The idea of working non-stop without a break is often glorified as dedicati...

How To Tap Into Your Happy Chemicals Inside Your Brain

  We might not have a money tree, but we can have a happiness tree. Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsibl...

Is BMI The Best Health Parameter Or Is It An Outdated Calculator?

For decades, people have been told that the Body Mass Index (BMI) is the most effective technique to measure a person’s body fat. But that’s...

What They Don't Tell You About Entrepreneurship: The Real Story

Entrepreneurship is often painted as a glamorous lifestyle filled with freedom, success, and endless joy. You might see sleek Instagram post...

How To Focus To Maximize Your Potential - Steven Kotler

If you’ve ever entered that state of heightened clarity, focus, and performance, you know that it’s a beautiful thing. Ignite your highes...