Monday, March 18, 2019

Use This Simple Philosophy To Change Your Life

This week’s guest on Health Theory is celebrity trainer and fitness model, Dolvett Quince. Dolvett is the author of the 3-1-2-1 Diet, a former trainer on the Biggest Loser and the creator of the Quintessential App. In this episode he talks about how to make transformation happen, how family influences your life, and why he likes to help the underdogs of the world.

Why physical transformation starts in the mind 
The most common roadblocks to achieving your health goals 
The reason self-love is so essential 
How Dolvett overcame a difficult background 
The meaning of the phrase "no weapon formed against me may prosper" 
Why you need to have the yin and the yang 
How to shed your self doubts 
How to let go of your excuses 
The five pillars you need to focus on every day 
Why we all need a different diet 
Why the 3-1-2-1 diet works 
How to approach diet experimentation
Why Tom wants to live forever 
How Dolvett approaches his fears
What Dolvett told his son 
A new definition of success
How to want more and be happy with what you have at the same time 
The advice Dolvett gave him son on his 21st birthday 
Why can't give weight to anyone's opinion but your own 
How to cultivate anything you want in life 

This episode is sponsored by ButcherBox. Get $20 off your first order here:


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