Personal Development Plans - Can They Help You Achieve Your Goals

   Do you realize the power of having a personal development plan? It's like having your very own blueprint for success in your l...

Should I pay off my mortgage early instead of saving for my kids' college?

Our only debt is our home mortgage. We have 19 years left if we continue making payments as scheduled. I'm anxious to pay it off soon...

How to Stop Making Yourself Depressed and Anxious - Catastrophizing

Catastrophizing is a thinking error (aka cognitive distortion) that makes you anxious, depressed, and unmotivated.  In this video, I explain...

Test Your Knowledge

1)When we woke up, everywhere was _____ snow.   covered           covered by     ►covered with         covering 2)Do earthquakes _...

Learn, Relax and Enjoy - 181

1)"I don't think it will rain at all today, do you?"   "No, I _____ so."   think not        not think      ...

Change The State of Mind To Improve Your Luck

Are some people really luckier than others, or is it all in their heads? Both... Amyotrophic lateral sclerosis (ALS) is a neuromusc...

How to Deal with Anxiety

Anxiety is a fact of life. Being part of our psychological makeup, this response is automatic when we are faced with situations threa...

Why Am I So Tired?

Carol Heffernan, a 43-year-old marketing writer from Wisconsin, Canada, regularly felt worn out from her busy life of working, shuttling her...