The Harmony Hormone: Which Chemical Messenger Keeps Us Peaceful and Calm?

  In our quest for inner peace and tranquility , the human body plays a vital role, orchestrated by a complex interplay of hormones and neu...

Thoughts Must Be Positive Always

“All that we are,” the Buddha says, “is the result of what we have thought.”  He means even physically, as I can try to illustrate. Suppose ...

The Psychology of Minimalism: Why Less Really Is More

  Photo by  Tima Miroshnichenko Minimalism is more than just a style choice or a way to keep spaces tidy. It’s a lifestyle and a mindset tha...

10 life-hacking books that will make you more creative

When we think about creative types, our attention often turns to the end result. We focus on how the "creation" changed an ind...

When Accidents Reveal True Intentions

  It was a quiet evening on a country road, the kind where the silence feels comforting, almost healing. But that calm was suddenly shattere...

De-Stress Your Brain & Reset Calmness in 60 Seconds - Dr. Mandell

 

Yoga Nidra for relieving stress

Yoga nidra is a state of psychic sleep brought about by systematically inducing complete physical, mental and emotional relaxation. Whi...

Unconventional travel destinations for calmness and solitude

There are many destinations out there that provide solitude and calm who need to get away from the over-stimulation of crowds and social act...

How to Survive a Recession

Unemployment, stock market crashes, foreclosures, and increasing national debt are topics that preoccupy Americans today. Most of us a...

Foods that help combat stress, anxiety, and depression

Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do these afflictions...