How to Lead an Extraordinary Life: Simple Secrets for Personal Growth

Life often feels ordinary, predictable, even stuck. Yet, the truth is anyone can live an extraordinary life—one that’s just one step beyond...

Parents of Olympic athletes - The 3 traits they have in common

Gold-medal gymnast Suni Lee has called her father her best friend and No. 1 supporter. Parents of Olympians tend to be active themselves, an...

How To Approach Setbacks - Lessons Learnt From World's Top Olympic Athletes

I interviewed five elite athletes in the days leading up to the Tokyo Olympics for The Gold Plan. Despite competing in five different events...

What do the Rich and Famous Know that You Don't?

By now you've tried it all. And I mean ALL. You've read all the books. You've listened to talks. You've done yo...

7 Keys to Success for People in The Seventies

Each decade and the generation that comes of age in that decade creates its own definition of success. In many ways, the seventies w...

How to win at life: A list of 22 most motivating quotes from history’s greatest athletes and coaches

   We might not all be world-renowned athletes like the people on this list, but that doesn’t mean their achievements can’t inspire us ...