App Addiction Is Hurting Modern Life (simple fixes)

If you grab your phone before your feet hit the floor, you are not alone. Many of us check it at breakfast, during meetings, even mid-conver...

Reiki: The Gentle Healing Touch for Everyday Balance

Ever feel like the daily grind just drains your energy? Between work deadlines, family demands, and endless notifications, it's easy to ...

World Heart Day 2025 – Simple Steps for a Strong, Healthy Heart

Every year on September 29th, World Heart Day reminds us how vital it is to care for the engine that keeps us alive: our heart. Cardiovascul...

Decoding You: Why Your Brain Makes You Do What You Do

Ever get that sudden jolt of adrenaline when you hear a loud noise? Or feel inexplicably groggy at 3 PM, no matter how much sleep you got? ...

The Empty Coffin: A Lesson in Living Fully

It was a bright Sunday afternoon in a quiet town. The birds were chirping, children were playing in the park, and in one corner of the city...

The Unsung Hands That Save Us

Charles Plumb, a decorated U.S. Navy fighter pilot, had flown 75 daring combat missions over Vietnam. Each time, he had soared into the ski...

How Technology Steers Our Attention and Shapes Our Lives

Imagine walking into a control room filled with a hundred people, each hunched over a console with countless dials. These dials don’t contro...