World Heart Day 2025 – Simple Steps for a Strong, Healthy Heart

Every year on September 29th, World Heart Day reminds us how vital it is to care for the engine that keeps us alive: our heart. Cardiovascul...

Why Fear Fails and Positivity Works: New Science on Changing Behavior

Everyone wants to change for the better—whether it’s stopping a bad habit or encouraging someone else to improve theirs. Often, our go-to me...

How to keep your brain healthy

  "Nurturing Brain Health: Habits to Embrace and Avoid" Your brain , a vital organ orchestrating your every action , deserves me...

What habits kill a human slowly?

  Several habits , when practiced over the long term, can contribute to the deterioration of physical and mentalhealth , potentially lead...

Unveiling the Silent Culprits: Habits Slowly Damaging Your Mental Health

In the fast-paced whirlwind of modern life, it's easy to overlook the subtle ways in which our habits might be silently chipping away at...

Are addictions bad? What is the hardest addiction to break?

  Addictions are generally considered harmful because they involve the compulsive and often harmful use of substances or engagement in activ...

Can Diabetes Affect Eyesight?

Diabetes can have short-term and long-term effects on your eyes. Blurry eyesight is considered one of the most common symptoms of diabetes. ...

Prostate Cancer - Seven tips to prevent the disease

  According to the Indian Medical Council of Research, prostate cancer is one of the most prevalent cancers among males. Dr Shalabh Agrawal,...

For Greater Longevity and Reduced Death Risk Consume Walnut Regularly, Says Harvard Study

Consuming walnuts regularly may be associated with a lower risk of death and an increase in life expectancy among older adults compared to t...

Habits to indulge in for a long and happy life

Many of us believe that people who live longer or have high life expectancy are because of genetics. However, that’s more of a myth than a f...

Post-Covid Heart Attack, Stroke, Blood Clotting, Chest Pain On Rise

  There is a steep rise in the number of recovered Covid patients who have encountered long-term heart problems such as chest pain, sudden p...

How Smoking Kills

 

Why Vitamin B12 is so important

  Vitamin B12 is a vital nutrient for the body as it ensures the healthy growth of red blood cells (RBCs) and the development of DNA. "...