Finding Balance in a Chaotic World: Benjamin Franklin's 10 Cardinal Values for Modern Living

In our hyper connected, always-on world, where notifications ping every few seconds and the pressure to achieve more, consume more, and be ...

What is the science of happiness?

Everybody seeks happiness; we want to treasure it and will go to great lengths to attain it. But it is only after going into the overwhelmin...

In defense of boredom

Think of boredom as an act of reclamation. In an age when multiple industries aim just to capture your idle time, it could even be seen as a...

Why drinking enough water is important in life.

  Do you drink enough water every day? According to recommendations from the National Academies of Sciences, Engineering, and Medicine, men ...

Habits which can prove to be dangerous

  In our modern life, we have certainly habits that we think are alright to follow but in reality, could be slowly eroding away at our healt...

Stress, Anxiety and Aging

Medically, it has been established that chronic symptoms of anxiety and stress can crumble our body's immune system. Irrespective...

Depression and its Management Techniques

When the negative reactions to life's situations become repetitively intense and frequent we develop symptoms of depression. Life thr...