How to Lead an Extraordinary Life: Simple Secrets for Personal Growth

Life often feels ordinary, predictable, even stuck. Yet, the truth is anyone can live an extraordinary life—one that’s just one step beyond...

More Than a Race – A Lesson in Kindness We Should Never Forget

It was a breezy afternoon in Seattle, and the stadium buzzed with excitement. Families, volunteers, and spectators had gathered not just f...

6 Counter-Conventional Mindsets of Successful Entrepreneurs

  Ever feel like the "best practices" taught in business school just don't quite fit when you're trying to build something...

Growth Is a Journey—Judge Yourself by How Far You’ve Come

The one-liner "Never measure yourself from where you ARE standing... always measure yourself from where you WERE standing!" encour...

Strengthen Your Mind Like a Navy SEAL - David Goggins

What could almost destroy the body and mind of the only person to complete Navy SEAL training (including two Heck  Weeks), Air Force tactica...

Is BMI The Best Health Parameter Or Is It An Outdated Calculator?

For decades, people have been told that the Body Mass Index (BMI) is the most effective technique to measure a person’s body fat. But that’s...

The power of moringa - rich in antioxidants and a natural energy booster

With immunity being the keyword in the post-pandemic world, more people are looking for plant-based diet and within that, plant varieties th...

Do you need supplements even if you don’t work out?

  For those who work out, protein supplements are a part of their life. Protein intake may vary from person to person, but a diet is incompl...

Parents of Olympic athletes - The 3 traits they have in common

Gold-medal gymnast Suni Lee has called her father her best friend and No. 1 supporter. Parents of Olympians tend to be active themselves, an...

How To Approach Setbacks - Lessons Learnt From World's Top Olympic Athletes

I interviewed five elite athletes in the days leading up to the Tokyo Olympics for The Gold Plan. Despite competing in five different events...

The great Greek Gods and heroes of Greek mythology

  Fascinating facts about the Greek Gods The great Greek Gods and heroes of Greek mythology such as the almighty Zeus and Heracles continue ...