The Harmony Hormone: Which Chemical Messenger Keeps Us Peaceful and Calm?

  In our quest for inner peace and tranquility , the human body plays a vital role, orchestrated by a complex interplay of hormones and neu...

What are the Scientific proven habits of intelligent people

  Intelligence is a complex trait influenced by various factors, including genetics, environment, and individual experiences. While there is...

How to keep your brain healthy

  "Nurturing Brain Health: Habits to Embrace and Avoid" Your brain , a vital organ orchestrating your every action , deserves me...

Unveiling the Silent Culprits: Habits Slowly Damaging Your Mental Health

In the fast-paced whirlwind of modern life, it's easy to overlook the subtle ways in which our habits might be silently chipping away at...

Things to consider when planning a good Ayurvedic, sattvic meal

What you eat is what ultimately affects your health. This is why doctors, dietitians and health experts suggest you to be mindful of what yo...

Simple Steps to Tame Stress and Anxiety

In our fast-paced, modern lives, the feeling of being stressed or anxious has become alarmingly commonplace. Statistics reveal that a signi...

Fruits You Must Avoid If You Are Diabetic

  It is crucial for a person with diabetes to include fruits as part of a balanced diet. Consuming fruits and vegetables may lower the risk ...

Try These 5 Potassium-Rich Foods to Lose Weight

  Weight Loss Tips:   Unable to lose weight ? Following a well-balanced diet plan and workout regime helps you get a step closer to your we...

Ayurvedic herbs for relieving stress and anxiety

  Right from being isolated at home to remote working making it challenging to strike a healthy work-life balance, not being able to meet fr...

Post-Covid Heart Attack, Stroke, Blood Clotting, Chest Pain On Rise

  There is a steep rise in the number of recovered Covid patients who have encountered long-term heart problems such as chest pain, sudden p...

How to Reduce Your Belly Fat Easily

Unhealthy eating and not working out is the primary cause of belly fat. Exercising at home with the help of reliable fitness equipment such ...

Know more about Indian 'Super Food' and Champions diet

  Indian wrestlers like Ravi Dahiya and Deepak Punia prefer Indian 'super food' over foreign supplements to meet their desired nutri...

Does lack of nutrition impact the quality of sleep?

  Nutrition is an extremely important aspect of overall wellness. In today’s world and in current times, the role of right nutrition has bec...

Nine simple ways to take care of yourself at home - Lockdown grooming

Since most of us are at home, we may as well make use of it and do something for self-pampering. Mostly, it is the women who are so preoccup...