Is BMI The Best Health Parameter Or Is It An Outdated Calculator?

For decades, people have been told that the Body Mass Index (BMI) is the most effective technique to measure a person’s body fat. But that’s...

Five Diet Myths and Facts

  Many people think that dieting it all about starving oneself or consuming only bland, boiled food. But is it so?  Dietitian Ruchita Batra ...

How to stay physically fit during COVID times

COVID-19 has had a mental and physical impact on many of us, however, this doesn't have to be a negative situation with the right mindse...

How Effective is Consumption of Almonds for Losing Weight?

  Weight Loss Tips: Almonds are now beneficial even for weight loss. You can now include almonds in your weight loss diet. This nut is enri...

The wrong promises of weight loss methods

Weight Loss Tips: We often look for shortcuts when we are on a weight loss journey. From following fad and unsustainable diets to intense a...

How to live more than100 years ( Signs & Tips)

Consider this: In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And thi...

What Are The Bad Habits That Slow Down Your Brain

  We’re killing our brain power and competitive edge by committing brain-aging sins. Overdosing on coffee, sitting all day, working way too ...

Sleep Is Critical for Weight Loss and Health

In an amazingly simplistic view of how things work, we have been told for the last 40 years that fat makes us fat. So we cut out the...

9 Things Successful People Do Differently

Why have you been so successful in reaching some of your goals, but not others? If you aren't sure, you are far from alone in your...