Reiki: The Gentle Healing Touch for Everyday Balance

Ever feel like the daily grind just drains your energy? Between work deadlines, family demands, and endless notifications, it's easy to ...

The Whispers of Three: A Day Woven with Strange Coincidences

  Some mornings begin with a feeling—a strange hunch that today, something is different . For one man, that feeling began at 3 AM. He woke u...

The Harmony Hormone: Which Chemical Messenger Keeps Us Peaceful and Calm?

  In our quest for inner peace and tranquility , the human body plays a vital role, orchestrated by a complex interplay of hormones and neu...

Liver & Gut Health - To Boost your Overall Health

 

How to keep a check on your cholesterol levels

High cholesterol is one of the major causes of heart attacks and coronary heart diseases . And there's no doubt in the fact that most f...

Why plant-based diet is good for you?

Right and good nutrition plays a vital role in every individual’s life. Nutrition at the right form is also important and it helps in mainta...

Amazing Health Benefits Of Walnuts

    Walnuts may improve male fertility Research on animals suggests that eating walnuts may help protect sperm by reducing oxidative damage...

How To Boost Your Digestive Health - Simple dos and don’ts

Experts have often emphasised on the importance of maintaining good gut and digestive health for overall well-being. Nutritionist Rujuta Diw...

What is Stevia? How healthy is it for you.

  Stevia is a natural, low-calorie alternative to sugar that can help you manage and lose weight. Stevia is healthy for you as long as you c...

What are the benefits of consuming ghee?

In India, ghee is the most essential part of a diet. Ghee is fat made from milk and milk products. In Egypt, ghee is known as samna, rogan i...

Doctors Debunk 12 Myths About Gut Health

 

Why Vitamin B12 is so important

  Vitamin B12 is a vital nutrient for the body as it ensures the healthy growth of red blood cells (RBCs) and the development of DNA. "...

How microwave could be harmful for your health

Many of us swear by the microwave to heat up our food, and sometimes even cook it. Just pop the food in a microwave-safe container, set the ...