How to keep a check on your cholesterol levels

High cholesterol is one of the major causes of heart attacks and coronary heart diseases. And there's no doubt in the fact that most fri...

Benefits of Drinking Pomegranate Juice

  Juices are believed to be one of the healthiest beverages. Be it any fruit or vegetable, a glass of freshly made juice can instantly refre...

Creativity & Leadership

“Art, freedom and creativity will change society faster than politics.”   –Victor Pinchuk Introduction Creativity, innovation and...

How to Have Joy and Peace Right Now

I want joy and peace now. How about you? And I believe you can have them. My question is what is keeping you from joy and peace now...

How to Train Your Taste Buds and Eat Healthier

When eating healthfully seems like a chore, it’s often because we are slaves of our taste buds. Our tongues can be like little dictato...

18 Energy Boosting Foods (and 5 Foods to Avoid)

We’ve all been there before, feeling sluggish even if the day just started. Drink plenty of coffee? That’s actually a bad idea, as it ...