World Heart Day 2025 – Simple Steps for a Strong, Healthy Heart

Every year on September 29th, World Heart Day reminds us how vital it is to care for the engine that keeps us alive: our heart. Cardiovascul...

Reimagining Food Safety in China: Matilda Ho’s Vision for a Sustainable Future

Introduction: Why Food Safety Matters in China Food safety isn’t just a local issue—it’s a global concern . In her TED Talk, Matilda Ho s...

10 Tips for Nurturing Well-Being in a Digital World - Self-Care for Remote Workers

Working remotely offers flexibility and freedom, but it can also blur the lines between work and personal life, leading to burnout and stres...

How to keep your brain healthy

  "Nurturing Brain Health: Habits to Embrace and Avoid" Your brain , a vital organ orchestrating your every action , deserves me...

Unveiling the Silent Culprits: Habits Slowly Damaging Your Mental Health

In the fast-paced whirlwind of modern life, it's easy to overlook the subtle ways in which our habits might be silently chipping away at...

What is A1 and A2 with regards to cow's milk

A1 and A2 are two different types of beta-casein proteins found in cow's milk. A1 beta-casein protein is the result of a genetic mutatio...

Prostate Cancer - Seven tips to prevent the disease

  According to the Indian Medical Council of Research, prostate cancer is one of the most prevalent cancers among males. Dr Shalabh Agrawal,...

Why Are Black-Spotted Croaker Fish (Protonibea Diacanthus) (Ghol Fish) So Rare And Expensive?

  What is Ghol fish? Ghol fish, biologically known as ' Protonibea Diacanthus ' and commonly called the black-spotted croaker fish, ...

Five Diet Myths and Facts

  Many people think that dieting it all about starving oneself or consuming only bland, boiled food. But is it so?  Dietitian Ruchita Batra ...