Embracing Organic Farming Practices for a Healthier Future

More people today are questioning what's in their food and how it's grown. With conventional farming relying heavily on chemical fer...

Natural Ways to Lower Blood Pressure and Boost Heart Health

  Hypertension , or high blood pressure, is often called the "silent killer" because it can lead to severe health complications li...

How to keep your brain healthy

  "Nurturing Brain Health: Habits to Embrace and Avoid" Your brain , a vital organ orchestrating your every action , deserves me...

How to keep a check on your cholesterol levels

High cholesterol is one of the major causes of heart attacks and coronary heart diseases . And there's no doubt in the fact that most f...

What are the Benefits of Cashew Nuts?

Cashew is a plant that originates from Brazil. It is highly rich in minerals like copper, zinc, magnesium, iron and phosphorous. Along with ...

Why Are Black-Spotted Croaker Fish (Protonibea Diacanthus) (Ghol Fish) So Rare And Expensive?

  What is Ghol fish? Ghol fish, biologically known as ' Protonibea Diacanthus ' and commonly called the black-spotted croaker fish, ...

The power of moringa - rich in antioxidants and a natural energy booster

With immunity being the keyword in the post-pandemic world, more people are looking for plant-based diet and within that, plant varieties th...

Five Diet Myths and Facts

  Many people think that dieting it all about starving oneself or consuming only bland, boiled food. But is it so?  Dietitian Ruchita Batra ...

Amazing Health Benefits Of Walnuts

    Walnuts may improve male fertility Research on animals suggests that eating walnuts may help protect sperm by reducing oxidative damage...

The best foods for stopping hair loss

  Think you need pricey pills, supplements or lotions to prevent thinning hair or baldness? Think again! Research shows that the 20 foods on...

Simple Steps to Tame Stress and Anxiety

In our fast-paced, modern lives, the feeling of being stressed or anxious has become alarmingly commonplace. Statistics reveal that a signi...