World Heart Day 2025 – Simple Steps for a Strong, Healthy Heart

Every year on September 29th, World Heart Day reminds us how vital it is to care for the engine that keeps us alive: our heart. Cardiovascul...

Reimagining Food Safety in China: Matilda Ho’s Vision for a Sustainable Future

Introduction: Why Food Safety Matters in China Food safety isn’t just a local issue—it’s a global concern . In her TED Talk, Matilda Ho s...

Unveiling the Silent Culprits: Habits Slowly Damaging Your Mental Health

In the fast-paced whirlwind of modern life, it's easy to overlook the subtle ways in which our habits might be silently chipping away at...

How to keep a check on your cholesterol levels

High cholesterol is one of the major causes of heart attacks and coronary heart diseases . And there's no doubt in the fact that most f...

Why plant-based diet is good for you?

Right and good nutrition plays a vital role in every individual’s life. Nutrition at the right form is also important and it helps in mainta...

Is BMI The Best Health Parameter Or Is It An Outdated Calculator?

For decades, people have been told that the Body Mass Index (BMI) is the most effective technique to measure a person’s body fat. But that’s...

Foods to incorporate in your daily diet to maintain good liver health

  According to the World Health Organization, liver disease is considered to be the tenth most common death cause in India. Work from home a...

Are soups and salads always healthy?

Hunger pangs are often difficult to ward off. They become especially challenging when you are on a weight-loss journey, and that is when you...

Super Seeds That Are Good For Your Skin

We are well aware of the fact that the extensive usage of chemical products and the intake of oily, and unhealthy food and drinks are the re...

Optimism Helps you to Live a Longer Life

Optimists Live Longer, Study Reveals  Doctors Find Link Between Optimism and Lower Risk for Heart Disease, Early Death If a chip...

What are the Benefits of a Regular Sleeping Cycle

In our fast-paced, always-on society, sleep can feel like an enormous waste of time. With so much pressure to get ahead, work hard, an...