How to keep a check on your cholesterol levels

High cholesterol is one of the major causes of heart attacks and coronary heart diseases . And there's no doubt in the fact that most f...

Fruits You Must Avoid If You Are Diabetic

  It is crucial for a person with diabetes to include fruits as part of a balanced diet. Consuming fruits and vegetables may lower the risk ...

Sleep Is Critical for Weight Loss and Health

In an amazingly simplistic view of how things work, we have been told for the last 40 years that fat makes us fat. So we cut out the...

Boost your immunity to fight Covid-19 - Just Eat Right.

  Over the past year, with most of us working and studying from our homes due to the coronavirus pandemic, our health and fitness have gone ...

Blue Apron stock nose dives as Amazon prepares to start its own food-kit service.

Blue Apron shares plunged as much as 11% on Monday following news that Amazon filed to trademark a prepared food-kit service. About one-...

How to stay physically fit during COVID times

COVID-19 has had a mental and physical impact on many of us, however, this doesn't have to be a negative situation with the right mindse...

How to Reduce Stress and Improve the Quality of Your Life…Today!

Life can be a grind…. in fact, most of the time it is. In between working 40-50 hours a week, mowing the lawn, cooking dinner, cleanin...

Learn, Relax and Enjoy - 166

1)What ‘I’ is a form of expression peculiar to a language? Idiom 2)What ‘N’ is highly strung or easily agitated? Nervous 3)What ‘...

World Health Day 2026: Science, Prevention, and Healthy Aging

April 7 is more than a date on the calendar.  It marks the founding of the World Health Organization , and every year it reminds us that hea...