How to Break Bad Habits and Develop Good Ones

There is no question that habits are important parts of our lives. We do many things in our lives not from conscious decisions, but fr...

How to Break Bad Habits

  If you are trying to stop smoking, swearing, or chewing your nails, you have probably tried the strategy of distracting yourself - taking ...

Three Essential Things to Track in Your Life

How more and more people make their life decisions based on numbers. They don’t make their decisions based on what they feel but based...

The Importance of Habits and How to Build Them

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~ Aristotle Your habits play an important role in your l...

20 Small Habits That Will Help You Live A Wonderful Life

As Aristotle famously said, we are what we do repeatedly. Success and happiness are largely the result of practicing good habits . ...

What are the habits that can cause aging

There is a worldwide obsession with looking youthful. It's a billion dollar industry, and it just keeps growing. However, there are some...

Motivation vs Self-Discipline – Which Is the Key to Habit Formation?

“We are what we repeatedly do. Excellence, then, is not an act but a habit,” said Aristotle. And in the realm of habit formation, mo...

9 Things Successful People Do Differently

Why have you been so successful in reaching some of your goals, but not others? If you aren't sure, you are far from alone in your...